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Judging the right moment to walk away is perhaps one of the most challenging aspects of gambling. However, recognizing when to cash out and walk away is crucial for maintaining control over one’s gambling habits. Documenting one’s betting encounters can also be a beneficial instrument for self-reflection. Keeping record of gains, losses, and moods during gambling periods can offer insightful perspectives into habits and conduct. By assessing this record, participants can spot cues that result to pursuing setbacks or executing rash wagers.

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